This blog is about the five reasons why you should avoid sugar, but there is really only one: if you want to be healthy, you should avoid sugar. Sugar...

A comment from a reader about High Fructose Corn Syrup reminded me about just how harmful this sugar really is. Let’s take a look at this super-sweetener...

Many people have asked about Stevia and xylitol and, quite honestly, I’ve been avoiding writing about it. If you have been reading this blog...

Step into my tent and gaze into my crystal ball. I have a fortune to tell you. While you may or may not believe in this kind of thing, I can actually...

We all have been told a lot of lies about sugar. It doesn’t matter if it is the Sugar Association, or the American Diabetes Association, or...

Most people believe that they are addicted to sugar and most people think that this addiction is harmful to their health. Have you ever wondered why...

Rats have a lot to teach us about sugar addiction. Let’s not stop looking only at the symptoms of addiction, but look at what the scientific...

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