Stevia

I get this question often, so let’s see if we can answer it: What about Stevia?  And, more importantly, is it safe? FDA Approved Stevia The first...

Types of Sugar

I get a lot of questions about sugars and which are okay to eat and which are not. Most of the questions have to do with finding a good substitute to...

Stevia

Many people have asked about Stevia and xylitol and, quite honestly, I’ve been avoiding writing about it. If you have been reading this blog for...