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by Scott Olson on Jun 4th 2013
Fruit Juice

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice when you are shopping instead of soda. While I applaud the move to get soda out of your and your children’s...

by Scott Olson on May 14th 2013
Sugar cookies

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping sugar out of your diet works so well to help you to lose weight? Most people who answer that question will...

by Scott Olson on Oct 21st 2010
10 Best Tips for Weight Loss

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you might think. You really don’t have to resort to some crazy diet plan like eating only rice or grapefruit,...

by Scott Olson on Oct 14th 2010
Fast Weight Loss

Best way to lose weight fast I’m often asked what the best way to lose weight fast is – and while you might think that there is some mystery about how to lose weight fast, there actually isn’t. While I can give you all sorts of complicated formulas for...

by Scott Olson on Sep 8th 2008
High Fructose Corn Syrup

A comment from a reader about High Fructose Corn Syrup reminded me about just how harmful this sugar really is. Let’s take a look at this super-sweetener that has not-so-slowly crept into all of our lives. What is High Fructose Corn Syrup? If you are under...