Sitting is Deadly and What you Can do About it

You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day, you are happy that exercise is off of your “to do” list. But, what if I told you that it doesn’t matter how much you exercise if you sit the rest of the day? Sitting, it turns out, can be deadly – even if you spend part of the day being active.

Who would have imagined that sitting for long periods of time would cause such ill health? Researchers are now taking seriously the thought that sitting all day may be as bad for you as smoking – even if you exercise.

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Best Weight Loss Foods

People have been asking me for a list of weight loss foods. These foods (all fruits and vegetables) are especially good at helping you to feel full and are low in calories. When you are looking for foods to help you with weight loss, these are the foods that you want to turn to. The key here is to eat as many of the green leafy vegetables as you can and then add in any other vegetables that you enjoy. When it comes to fruits, you want to focus on the low sugar fruits for weight loss.

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What if I Die?

Anyone who reads this blog on a regular basis knows that I’m a big proponent of eating better. I support eating better because it is the most powerful way to change your health. Yes, it is more powerful than drugs and even supplements. The second most powerful way to improve your health is exercise.

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Six Health Mistakes You Don’t Want to Make

I’ve created this list of top Health Mistakes You Don’t Want to Make because it will give you an idea where to best focus your energies. The Health Mistakes below are where you are going to get the most bang for your buck. Some of them are not easy (actually most are not that easy), and the reason why most people don’t do them. But choosing to take care of you requires a bit of dedication because we live in a world that supports our ill health and not our good health.

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Just Give Me a Pill!

Do you want to take a pill to fix your heart disease, diabetes, arthritis, migraines, insomnia, or even your problem with weight? If you are like most people, you answer yes to that question (even if you won’t admit to yourself). Heck, who wouldn’t? A pill solution to health problems is a tantalizing and attractive proposition. The problem, though, with many pill-solutions (both natural and pharmacological) is that they are not real solutions, only temporary bandages that only cover up the problem rather than truly helping.

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