In the almost ten years since I wrote Sugarettes, I’ve had the chance to help a few people kick their sugar habit (close to 20,000). And while I still don’t consider myself an expert (I’m leaning new things every day), I have learned a few things about kicking...

Thirty years ago, when I worked in a small health food store in Portland, Oregon, I was the go-to-guy for the gluten-free crowd. Whenever someone would walk into the store and want to know how they could avoid gluten, I would walk them around and show them the...

Nutritional science has dramatically changed over the years, but one concept that has not evolved much (despite mounds of research) is the concept...

One of the overlooked methods for weight loss is simply changing when you do something. Changing the timing of certain tasks you perform...

Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger...

Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare...

You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the...

Healthy Gifts It is that time of year again when you start combing the stores for something for that health lover in your life. As a certified health...

This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment...

I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite...

Brain Health

Headache

Why Does Sugar Give Me a Headache?

Brain

The Alzheimer’s and Sugar Connection

Brain Light

What Sugar Does to Your Brain

Weight Loss

clock

Timing Your Day For Optimal Fat Burning

Scale

How to Lose Weight

Progress

Tracking Weight Loss Progress

Success

Diet Success Stories