Nutritional science has dramatically changed over the years, but one concept that has not evolved much (despite mounds of research) is the concept of a calorie. Learn how natural dietary supplement can improve your health. That is unfortunate because truly understanding calories has important implications for our health. Full guide to powerlifting and...

One of the overlooked methods for weight loss is simply changing when you do something. Changing the timing of certain tasks you perform everyday can have a big impact on your waistline. Let’s look at some: Breakfast Should you eat breakfast or not is the biggest question people have about their morning meal. Check the best meal replacement shakes for optimal fat burning...

Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger...

Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare...

This JANUARY 2014 will mark the 7th year of the Month Without Sugar. If you think sugar is evil and destroying your health, then join us for a month...

You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the...

Healthy Gifts It is that time of year again when you start combing the stores for something for that health lover in your life. As a certified health...

This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment...

I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite...

One thing that you may have noticed if you have followed my advice and decided to increase the amount of fat and protein in your diet is that your...

Brain Health

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What Sugar Does to Your Brain

Weight Loss

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Timing Your Day For Optimal Fat Burning

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How to Lose Weight

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Tracking Weight Loss Progress

Success

Diet Success Stories

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