Fruit Juice

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice...

Success

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories,...

Low Glycemic foods

Low glycemic foods are the best foods to eat if you are trying to control your blood sugar, but it also works well to eat low glycemic foods if your goal...

Diabetes

Sugar Free Diet for Diabetics If you ask most medical doctors or even established associations such as the American Diabetes Association (see Diabetes...