Tag Archives: exercise

You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day,...

Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane...

If you have ever tried to exercise to lose weight I can almost guarantee you that are doing it wrong. How do I know that? I know that because most people...

Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you...

Living longer is a goal for almost everyone. The headlines are full of healthful information about how to extend you life expectancy. What to live longer?...

Sugar Brain You open a can of soda and pour that sugary drink into your mouth. The sugar travels down your throat and into your stomach and then has a...

Fountain of Youth I have long said that exercise is a panacea and a cure-all, but new research has just backed up my claim. I find it funny to think that...

Here comes another cold and flu season! There are two ways to look at cold and flu season. The first is to think that there are bugs out there and if...

Confused? Do you find yourself scratching your head when you read the latest health news? One headline suggests that coffee is good for you and the next...