Nutritional science has dramatically changed over the years, but one concept that has not evolved much (despite mounds of research) is the concept of a...

  Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would...

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method...

Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a...

I know that this post is going to fly in the face of a lot of nutritional dogma, but I think it is about time we faced up to the fact that calories are...