This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment and think about an animal that is a predator (most people pick lions, tigers, wolves, cheetahs, or sharks). Once you have a picture of the predator in your mind, I then I want you to think about an animal...
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Next to sugar, I think the worst foods you can put in your mouth are vegetable oils. This is a hard thing for people to understand because we have been led to believe that vegetable oils are better than saturated fats, but nothing could be further from the truth. Remember that saturated fats are fats that come from animal sources...
