You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day, you are happy that exercise is off of your “to do” list. But, what if I told you that it doesn’t...

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method (which I call the starvation method) will work for a while, but since your brain uses so much your energy,...

Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane pilots say that they are off course about 99 percent of the time and only reach their destination by making...

I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching this topic in depth in the last few months because of my interest in running longer distances. While I have been a runner all my life, running...

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know:   I just began my third week...

Why Does Sugar Give Me a Headache? Does eating sugar give you a headache? You are not alone. The sugar headache, otherwise known as the Holiday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a...

If you have ever tried to exercise to lose weight I can almost guarantee you that are doing it wrong. How do I know that? I know that because most people who exercise for weight loss don’t exercise hard enough or for long enough and (most importantly) don’t...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a bit surprised by that answer (especially when doctors, nutritionists, and government agencies all have suggestions...

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of time using some new and crazy diet. But the question you really want to ask is: Did the Weight Stay Off? Everyone...