Question: What about Stevia and Xylitol?

Many people have asked about Stevia and xylitol and, quite honestly, I’ve been avoiding writing about it.

Stevia

If you have been reading this blog for a while, you probably know that I’m not a big fan of sugar, artificial sweeteners, or sugar substitutes. But both Stevia and Xylitol actually do have some benefits. So, let me sit on the fence a bit and give you the pros and cons and see if you think you should include them in your diet.

Good Sweets?

First a little background:

  • What is Stevia? Stevia is a herb native to Paraguay that has an incredible sweet taste. In fact, it is 300 times sweeter than sugar. It has been used for thousands of years as a sweetener and it appears to improve insulin sensitivity, may reduce hypertension, and even help fight obesity.
  • What is Xylitol? Xylitol is a sugar alcohol that is found in fruits and some vegetables and is used as a common sugar substitute. It is about as sweet as sugar, but only 1/3 of the calories. It is used mainly as a sugar in chewing gums, because it supposedly produces fewer cavities than sugar gum and reduces plaques. Xylitol may help control yeast, such as thrush and has less of an impact on blood sugar.

Good for You?

Okay, here is the reason why I’ve been avoiding this subject:

Are these sugars good really for you?

Yes, Stevia and Xylitol are better for you than eating artificial sweeteners and sugars like high fructose corn syrup or cane sugar. They have less of an impact on your blood sugar and, actually can help with blood sugar problems. Stevia turns to better for you than Xylitol because Xylitol is still a sugar. But the question remains: does that mean you should be eating these sugars?

I would say it is okay to eat these sugars as long as you understand where they are in your diet and I would say it also depends on what kind of dietary plan you are on. If you are following the diet plans outlined in Sugarettes, then these sugars are okay if you are working to still eat sugars and trying to balance your blood sugar, but probably not okay if you where you are trying to avoid all grains and sugars.

The problem with these sweet substances is that they are still training your tastes buds to highly sweet tastes and this will eventually lead to craving real sugars again. And once you fall off the wagon, you are back on the sugar roller coaster.

I would also suggest that if you are going to use Stevia, watch out that you take the whole plant and not just the extracts and isolated compounds like steviosides (these are concentrated, purified, substances similar to white sugar).

There you go, xylitol and Stevia are a mixed bag: much better than most sugars, but maybe not the choice you want to make if you want to break free of the sugar madness that has a grip on you.

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About the Author

I'm Dr. Scott Olson ND. I'm a Naturopathic doctor who specializes in diet, health, nutrition, and alternative medicine. I've written numerous books and articles on health, medicine, and alternative medicine I want to help you get healthy! Take a look at my blog and make sure you join in the conversation!

20 Comments on this article. Feel free to join this conversation.

  1. Halle March 4, 2016 at 10:37 am - Reply

    Dr. Scott,

    A lot of this information is wrong. First of all, xyitol is a sugar alcohol, not sugar. Second, it has 2/3 the calories of sugar, not 1/3.

    Perhaps you should do a bit more fact checking before posting something like this that other people will use for health recommendations.

    • Dustin June 1, 2016 at 1:06 pm - Reply

      Halle, it says xylitol is a sugar alcohol right near the top of the article.

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