This JANUARY 2014 will mark the 7th year of the Month Without Sugar. If you think sugar is evil and destroying your health, then join us for a month of sugar-kicking, weight loss, and all-around-better-feeling-ness. How Does It Work? It is simple, really. Starting...

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice when you are shopping instead of soda. While I applaud the move to get soda out of your and your children’s...

Why Avoiding Sugar Works for Weight Loss It should be obvious to you by now that keeping sugar out of your diet is good for you, but do you know why keeping sugar out of your diet works so well to help you to lose weight? Most people who answer that question will...

You probably recognize that I have a certain affinity for the low-carb or paleolithic style diets, and I do. I’ve said  it enough if you read this blog and, I think to be healthy, we should only be eating meat and vegetables (and the occasional low-sugar...

You are probably guessing that this is a post about gluten, but I’m not going to cover the (many) problems with gluten here because I have covered that elsewhere: What is Gluten. What I want to talk about here are the other problems with wheat that will hopefully...

I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching this topic in depth in the last few months because of my interest in running longer distances. While I have been a runner all my life, running...

I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while I could give you a lot of diet success stories, why don’t I let the people who have been through the program let you know:   I just began my third week...