30 Sugar Free Days

30 SFD JAN 1025

Stop Sugar Cravings Now!

There is not a single thing you can do for your health that is more important than stopping sugar.

Why is sugar so bad?

Sugar is bad because it is a super-concentrated substance that is very similar to drugs (think nicotine, cocaine, alcohol). You become addicted to sugar and it damages your body (just as drugs do).

Sugar destroys everything it touches:

  • When sugar hits your brain, it changes the way you think (brain fog, cravings) and may lead to diseases like Alzheimer’s and Parkinson’s.
  • When sugar travels through your body, it harms blood vessels that carry it. This is where clogged arteries begin. Sugar increases the risk for heart disease and stroke and also the risk of certain cancers.
  • Diabetics who don’t control their blood sugar are at greater risk for kidney disease, eye disease, and even losing limbs to gangrene.

What is worse is that sugar makes metabolic changes to your body that keep your crazy cravings going and make you want to eat sugar at every meal (and between meals). Worse than that, it increases inflammation throughout your body, and sends messages to your body to store fat.

If you are looking to lose weight and feel better, than kicking the sugar habit needs to be on your to-do list right now.

What Goes Wrong?

Many people who try to kick the sugar habit do it the wrong way (you may have tried to kick sugar in the past). That is because they forget two things about kicking a sugar habit:

  • The first is that you have to remove all sugar from your life and that includes the foods that act like sugar.
  • The second is that you need a lot of support to help you quit something as addicting as sugar.

The 30 Sugar Free Days Plan takes care of both of those problems:

  • We will teach you what the foods that act like sugar are and how to avoid them.
  • We will send you thirty days of support e-mails that help you stay on your plan and help you connect with other people going through the program.

Does it work? Ask these people:

  • I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” … that’s exactly how I feel! I have found some wonderful farms in my area and I’m shopping at the market less and less. Thank you so much, this is exactly what I needed! Hilary B
  • I’ve been sugar-free for a little over 2 weeks now, and Dr. Scott was right, my cravings severely declined within the first week I would say. Now I don’t even think about sweets! That’s not to say that at this point I wouldn’t WANT something sweet :), but I have the willpower to turn it down because my cravings are no…t out of control. I’ve never gone this long without sugar or bread, I can’t believe I’ve made it this far Nerine E
  • Day 11 here and I am amazed. I am down 6.5 pounds and 2 inches off my waist but the most remarkable thing that has happened is how I feel physically and emotionally. So, this is what happy and healthy people feel like…

Read more here: Testimonial Page

All You Need is 30 Days

You could try to kick your sugar habit alone, but research shows that you are going to be more successful when someone is there to support you.

I have developed a 30 Sugar Free Days Challenge that supports you through 30 days without sugar. The Challenge comes complete with an e-book and daily e-mails that help guide you through the whole process. Thirty days are enough for you make the changes you have been wanting to make and learn how remove sugar from your diet so that you can feel and look better than you have in years.

Here is What the Plan Looks Like:

  • An E-Book that will explain the program and show you all the foods you can eat and can’t eat.
  • Thirty days of e-mails.
  • Meal plans and recipes.
  • Access to support groups focused specifically on the 30 Sugar Free Days.
  • Suggested supplements to help with cravings.

More Than Just Weight Loss!

Thirty Sugar Free Days is not just a program about weight loss it is a movement towards better health. I wrote my book Sugarettes because I think that sugar and foods that act like sugar are destroying our health and yet no one is sounding the alarm.

Over 16,000 people have already gone through this program.

 

Have questions? Visit the Frequently Asked Questions Page.

 

I wish you the best on your journey towards health! — Dr. Scott Olson, ND

So many people have asked, so you can now get the Complete Guide and Sugarettes on Amazon Kindle:

These plans are SO MUCH cheaper than Jenny Craig, or Weight Watchers (and this plan actually works).

Remember, if you are not satisfied, I will refund your purchase price – no questions asked.

Make a change in your life right now!

 

HERE ARE THE PLANS:

FREE

x

BASIC

$9.99

Good place to start!

PLUS GUIDE

$12.95

Most popular!

PLUS BOOK

$24.95

Everything You Need!

Signup
Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program!
Free Booklet: This 4-page booklet includes an explanation of the 30-Day program and tells you which foods to avoid and which to include. Free Booklet: This 4-page booklet includes an explanation of the 30-Day program and tells you which foods to avoid and which to include. 40 Page E-BOOK: When you instantly download this e-book, you will have a complete guide to the whole 30-day program. This guide includes over 30 sample meals, diet tips and includes frequently asked questions. 40 Page E-BOOK: When you instantly download this e-book, you will have a complete guide to the whole 30-day program. This guide includes over 30 sample meals, diet tips and includes frequently asked questions.
E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more! E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more! E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more!
Sugarettes my book on sugar addiction (shipping included). Sugarettes helps you keep your motivation by giving you the whole story of sugar and how it is destroying our health.
Signup

 

15,782 Comments on this article. Feel free to join this conversation.

  1. Tamar August 29, 2015 at 9:57 am - Reply

    Hi again and thanks a lot for the fast answers.
    In Israel the cow milk is 3% fat or 1% but the low lactose is 2%, so younthink it is better to have one of those rather than the plain almond milk or Cocounat milk? Which is better from the oprions I have?
    Thank you very much again
    Tamar

    • Dr. Scott August 29, 2015 at 11:47 am - Reply

      As far as keeping your blood sugar low, 3% is better, but 2% is okay. Many people have problems with allergies to milk, but if that is not a problem don’t worry about it. Coconut milk has the most benefits (it contains a very healthy fat: medium chain triglycerides).

      Scott

  2. Tamar August 29, 2015 at 5:47 am - Reply

    Hello Dr Scott
    i purchased the kindle version. I wanted to know which milk you recommend , the almond with rice is probably not good because od the rice, right? I cannot have soy milk since my body reacts bad to it.
    You do not mention anything of what can be used instead only recommended getting off all the milk abandd diary from nutrition. At least for the beginning i need something instead.
    Thank you

    • Dr. Scott August 29, 2015 at 7:18 am - Reply

      Hi,

      Milk is okay if you drink full-fat milk. There are low-sugar
      alternatives, look at coconut milk, or plain almond milk (you are right,
      though, both coconut milk and almond milk have sweet versions, so just
      read the label.).

      Good luck with the program!

      Dr. Scott

      • Tamar August 29, 2015 at 8:41 am - Reply

        Hi Dr Scott
        What do you mean by full fat milk? Cow milk? Is a milk with less lactose ok?
        Thank you

        • Dr. Scott August 29, 2015 at 9:23 am - Reply

          Tamar,

          Milk in the United States often has the fat removed, if that is not a problem where you live don’t worry about it. The less fat in a food, the more it acts like sugar. Less lactose is ok.

          Dr. Scott

  3. Terri Heyes August 4, 2015 at 9:31 pm - Reply

    Hi
    I purchased the 30 days sugar free on Sunday and haven’t received any downloads as yet. Can you please advise??

    • Dr. Scott August 5, 2015 at 7:27 am - Reply

      Hi Terri, you have g-mail and something has changed lately. Check your junk folder and see if it is there. I’ll send you a new copy of the links.

      Dr. Scott

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