30 Sugar Free Days

picture2

Stop Sugar Cravings Now!

 

Here is something to think about: There is not a single thing you can do for your health that is more important than stopping sugar.

Why is sugar so bad?

Sugar is bad because it is a super-concentrated substance that is very similar to drugs (think nicotine, cocaine, alcohol). You become addicted to sugar and it damages your body (just as drugs do).

Sugar destroys everything it touches:

  • When sugar hits your brain, it changes the way you think (brain fog, cravings) and may lead to diseases like Alzheimer’s and Parkinson’s.
  • When sugar travels through your body, it harms blood vessels that carry it. This is where clogged arteries begin. Sugar increases the risk for heart disease and stroke and also the risk of certain cancers.
  • Diabetics who don’t control their blood sugar are at greater risk for kidney disease, eye disease, and even losing limbs to gangrene.

What is worse is that sugar makes metabolic changes to your body that keep your crazy cravings going and make you want to eat sugar at every meal (and between meals). Worse than that, it increases inflammation throughout your body, and sends messages to your body to store fat.

If you are looking to lose weight and feel better, than kicking the sugar habit needs to be on your to-do list right now.

What Goes Wrong?

Many people who try to kick the sugar habit do it the wrong way (you may have tried to kick sugar in the past). That is because they forget two things about kicking a sugar habit:

  • The first is that you have to remove all sugar from your life and that includes the foods that act like sugar.
  • The second is that you need a lot of support to help you quit something as addicting as sugar.

The 30 Sugar Free Days Plan takes care of both of those problems:

  • We will teach you what the foods that act like sugar are and how to avoid them.
  • We will send you thirty days of support e-mails that help you stay on your plan and help you connect with other people going through the program.

Does it work? Ask these people:

  • I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” … that’s exactly how I feel! I have found some wonderful farms in my area and I’m shopping at the market less and less. Thank you so much, this is exactly what I needed! Hilary B
  • I’ve been sugar-free for a little over 2 weeks now, and Dr. Scott was right, my cravings severely declined within the first week I would say. Now I don’t even think about sweets! That’s not to say that at this point I wouldn’t WANT something sweet :), but I have the willpower to turn it down because my cravings are no…t out of control. I’ve never gone this long without sugar or bread, I can’t believe I’ve made it this far Nerine E
  • Day 11 here and I am amazed. I am down 6.5 pounds and 2 inches off my waist but the most remarkable thing that has happened is how I feel physically and emotionally. So, this is what happy and healthy people feel like…

Read more here: Testimonial Page

All You Need is 30 Days

You could try to kick your sugar habit alone, but research shows that you are going to be more successful when someone is there to support you.

I have developed a 30 Sugar Free Days Challenge that supports you through 30 days without sugar. The Challenge comes complete with an e-book and daily e-mails that help guide you through the whole process. Thirty days are enough for you make the changes you have been wanting to make and learn how remove sugar from your diet so that you can feel and look better than you have in years.

Here is What the Plan Looks Like:

  • An E-Book that will explain the program and show you all the foods you can eat and can’t eat.
  • Thirty days of e-mails.
  • Meal plans and recipes.
  • Access to support groups focused specifically on the 30 Sugar Free Days.
  • Suggested supplements to help with cravings.

More Than Just Weight Loss!

Thirty Sugar Free Days is not just a program about weight loss it is a movement towards better health. I wrote my book Sugarettes because I think that sugar and foods that act like sugar are destroying our health and yet no one is sounding the alarm.

Over 16,000 people have already gone through this program.

 

Have questions? Visit the Frequently Asked Questions Page.

 

I wish you the best on your journey towards health! — Dr. Scott Olson, ND

So many people have asked, so you can now get the Complete Guide and Sugarettes on Amazon Kindle:

These plans are SO MUCH cheaper than Jenny Craig, or Weight Watchers (and this plan actually works).

Remember, if you are not satisfied, I will refund your purchase price – no questions asked.

Make a change in your life right now!

 

HERE ARE THE PLANS:

FREE

x

BASIC

$9.99

Good place to start!

PLUS GUIDE

$12.95

Most popular!

PLUS BOOK

$24.95

Everything You Need!

Signup
Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program!
Free Booklet: This 4-page booklet includes an explanation of the 30-Day program and tells you which foods to avoid and which to include. Free Booklet: This 4-page booklet includes an explanation of the 30-Day program and tells you which foods to avoid and which to include. 40 Page E-BOOK: When you instantly download this e-book, you will have a complete guide to the whole 30-day program. This guide includes over 30 sample meals, diet tips and includes frequently asked questions. 40 Page E-BOOK: When you instantly download this e-book, you will have a complete guide to the whole 30-day program. This guide includes over 30 sample meals, diet tips and includes frequently asked questions.
E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more! E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more! E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more!
Sugarettes my book on sugar addiction (shipping included). Sugarettes helps you keep your motivation by giving you the whole story of sugar and how it is destroying our health.
Signup

 

15,733 Comments on this article. Feel free to join this conversation.

  1. Averine September 18, 2014 at 1:51 am - Reply

    I am 43 and I weigh 75 kg. Is it possible to lose 20 kgs, which I gained in the last 3 years.

    • Dr. Scott September 18, 2014 at 3:27 pm - Reply

      Many people have found that they lose a lot of weight on the 30 Sugar Free Days Challenge.

      Best of luck!

      Dr. Scott

  2. Annie September 14, 2014 at 1:14 pm - Reply

    I want to get off sugar. Please send me your e-book thanks

    • Dr. Scott September 16, 2014 at 6:51 am - Reply

      Hi Annie,

      You can get the free e-book by clicking on the links of this page. You can also sign up for the complete guide.

      Dr. Scott

  3. Robert August 2, 2014 at 3:57 pm - Reply

    I’ve been researching going sugar free for a while now. I’m 30 years old and about 180 over weight. I know I need a life style change and I know it starts in the kitchen. I’m starting Monday, August 4th.

    • Dr. Scott August 3, 2014 at 11:45 am - Reply

      Robert, it sounds like you are on a great track! Best of luck on the program!

      Dr. Scott

Leave A Response