30 Sugar Free Days

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Stop the Sugar Monster NOW!

Once upon a time there was a sugar monster…

You can tell that sugar is in control of you if it drags you down, makes your mind fuzzy, gives you a headache, makes your skin look bad, gives you a hangover, and makes you avoid the scale (because you are not going to like what you see) AND you still want to eat the white stuff.

But, if you have ever tried to stop eating sugar, you know how hard it can be.

Let me help guide you.

If you are tired of dragging around that extra weight, and you want to lose 10, 20, 30 pounds (or more) or just want to feel good in your body again, then join us for the 30 Sugar Free Days Challenge.

I’m not going to lie to you, quitting sugar is hard

You can do it, let me show you how:

First, take this quick quiz: take a look at the following pictures. Which of these products have sugar in them?

 

Sugery

If you answered all of them, then you are right. There is sugar in every one of those products.

If you are typical, you are eating somewhere between 1/4 and 1/2 of a pound of sugar every day! Some of that sugar is sneaky and showing up in your peanut butter, or salad dressing. But the sneaky sugar isn’t even the problem.

If you have ever tried to stop eating the sugar, you know how hard it is and one of the reasons it is so hard is because there are foods that act like sugar in your body and these keep you addicted to sugar just as much as eating the white stuff!

What are foods that act like sugar? Let’s take a look.

Another quick quiz: take a look at these pictures. Which of these products contain sugar?

 

Foods that act like sugar

Most people don’t know this, but there is sugar in every one of those products too! It is not white sugar, but it sugar just the same.

In fact, these foods raise your blood sugar more than the sugary treats above. That means that these foods also drive you addiction, make you feel awful, and pile on the pounds.

These foods (mostly grains, fruits, and starchy vegetables) act just like sugar in your body and if you have ever tried to stop eating sugar and were pulled back by your addictions then chances are the foods that act like sugar are to blame.

Tip #1: If you want to stop the sugar monster and put an end to the added weight, fuzzy brain, bad looking skin, and overall crappy feeling, then you have to stop eating the foods that act like sugar too.

What is Wrong With Sugar?

Okay, so we are all addicted to sugar and foods that act like sugar. So what?

Sugar and foods that act like sugar are killing you, but they are killing you so slowly that you hardly notice.

  • Sugar harms your brain (think Alzheimer’s, anxiety, depression), your heart (high blood pressure, clogged arteries), and your whole body (diabetes is a horrible disease that one in three of us will get if we keep eating sugar).
  • Eating sugar and foods that act like sugar increases your waistline.

 

Stop the Sugar!

You key to kicking sugar is to stop both sugar and foods that act like sugar.

Does it work? Ask these people:

  • I just began my third week on Sunday, and my wedding ring is loose! All my clothes are baggy and I don’t think I will ever eat sugar again! I love how you said you can feel like an “alien on planet carbohydrate” … that’s exactly how I feel! I have found some wonderful farms in my area and I’m shopping at the market less and less. Thank you so much, this is exactly what I needed! Hilary B
  • I’ve been sugar-free for a little over 2 weeks now, and Dr. Scott was right, my cravings severely declined within the first week I would say. Now I don’t even think about sweets! That’s not to say that at this point I wouldn’t WANT something sweet :), but I have the willpower to turn it down because my cravings are no…t out of control. I’ve never gone this long without sugar or bread, I can’t believe I’ve made it this far :) Nerine E
  • Day 11 here and I am amazed. I am down 6.5 pounds and 2 inches off my waist but the most remarkable thing that has happened is how I feel physically and emotionally. So, this is what happy and healthy people feel like…

Read more here: Testimonial Page

All You Need is 30 Days

What is the best way to kick your sugar habit? You could go it alone, but research shows that you are going to be more successful when someone is there to support you.

Tip #2: Get support for kicking sugar from your friends, family, loved ones, or a group (try Facebook, or a local church or civic group).

I have developed a 30 Sugar Free Days Challenge that supports you through 30 days without sugar. The Challenge comes complete with an e-book and daily e-mails that help guide you through the whole process. Thirty days are enough for you make the changes you have been wanting to make and learn how remove sugar from your diet so that you can feel and look better than you have in years.

Here is What the Plan Looks Like:

  • Don’t eat any sugar or foods that act like sugar for 30 Days. I explain what “foods that act like sugar” are in Sugarettes and in the E-book you receive when you sign up (see below).
  • Sign up for my e-mail coaching so I can help lead you through the 30 days and answer your questions, you can also read other people’s questions, and keep you up to date with what others are experiencing.

That is it!

But, while it looks simple on paper, taking away all sugar and foods that act like sugar is no small feat and you need lots of support.

Here is everything included in the plans:

  • An E-Book that will explain the program and show you all the foods you can eat and can’t eat.
  • Thirty days of e-mails.
  • Meal plans and recipes.
  • Access to support groups focused specifically on the 30 Sugar Free Days.
  • Suggested supplements to help with cravings.

More Than Just Weight Loss!

Thirty Sugar Free Days is not just a program about weight loss it is a movement towards better health. I wrote my book Sugarettes because I think that sugar and foods that act like sugar are destroying our health and yet no one is sounding the alarm.

Sugar’s effect on our health is the biggest overlooked health crisis of our time: It is almost as if everyone you see is still a smoker and, yet, no one is telling them that smoking is bad.

If you suffer from diabetes, heart disease, arthritis, chronic fatigue, or any other chronic illness, than 30 Sugar Free Days is also for you.

Over 16,000 people have already gone through this program.

Sign up right now to stop the reign of the sugar monster in your life and start feeling great again.

Have any other questions? Visit the Frequently Asked Questions Page.

 

I wish you the best on your journey towards health! — Dr. Scott Olson, ND

100 Guarentee

 So many people have asked, so you can now get the Complete Guide and Sugarettes on Amazon Kindle:

These plans are SO MUCH cheaper than Jenny Craig, or Weight Watchers (and this plan actually work). Heck, they are not much more than a few fancy coffee drinks. You can do it!

HERE ARE THE PLANS:

FREE

x

BASIC

$9.99

Good place to start!

PLUS GUIDE

$12.95

Most popular!

PLUS BOOK

$24.95

Everything You Need!

Signup
Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program! Group support: Join us on Facebook for the support that you need to get through the whole program!
Free Booklet: This 4-page booklet includes an explanation of the 30-Day program and tells you which foods to avoid and which to include. Free Booklet: This 4-page booklet includes an explanation of the 30-Day program and tells you which foods to avoid and which to include. 40 Page E-BOOK: When you instantly download this e-book, you will have a complete guide to the whole 30-day program. This guide includes over 30 sample meals, diet tips and includes frequently asked questions. 40 Page E-BOOK: When you instantly download this e-book, you will have a complete guide to the whole 30-day program. This guide includes over 30 sample meals, diet tips and includes frequently asked questions.
E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more! E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more! E-mail Coaching: Looking for support? How about an e-mail from me every day for 30 days? I’ll cover topics as cravings, eating out, how to exercise for weight loss, how to deal with withdrawal symptoms and much more!
Sugarettes my book on sugar addiction (shipping included). Sugarettes helps you keep your motivation by giving you the whole story of sugar and how it is destroying our health.
Signup

 

15,726 Comments on this article. Feel free to join this conversation.

  1. Rosemary July 12, 2014 at 11:43 am - Reply

    I just signed up for the $9.99 plan but cannot figure out how to download the 4-page booklet.

    • Dr. Scott July 12, 2014 at 12:12 pm - Reply

      Hi Rosemary,

      It usually comes in an e-mail with a link at the bottom. I’ll resend you one right now. If you don’t see it, check your spam folder. If that doesn’t work, contact me here again.

      Dr. Scott

  2. Mary May 15, 2014 at 10:19 am - Reply

    I cannot start until I go grocery shopping and that wind be until Sunday. So I’m starting this Monday May 19th. I work out at the gym every day and have been follow Beyond Diet but I’m ready for a challenge to get moving on my weight loss again. I still have 30 pounds to loose and that will put me up to 100 pounds lost in total since April 2007. I was diagnosed in 2007 with Type 2 diabeties, in November 2012 I quit smoking, and in March 2013 I joined the gym. I’m doing great but need an extra incentive to make it the rest of the way to my goal of 160 lbs. I have been bouncing up and down with 10 pounds the last 3 months and cannot continue to do this. So happy I found the challenge

    • Dr. Scott May 15, 2014 at 12:31 pm - Reply

      Mary, glad you are joining us! Sounds like you have been on a great path toward health.

      Best of luck!

      Dr. Scott

  3. Maria Fredericks May 9, 2014 at 9:40 am - Reply

    God Bless You, God knows you are talking to me, I’m the one that puts 40 packs of sugar in my cup of coffee and I drink it four times a day because I love how it taste, I’m 30 pounds overweight. Im on disability and barely get enough to pay rent and bills, but I’m gonna start with the free one and connect with Facebook for recipes. I keep a lot of junk food in my apartment, and im always eating toast with a lot of butter, the same is said for my rice,But Starting tomorrow- Sunday Im Going To Start. It’s my Mother’s Day Gift to myself, As i don’t have family where i live this is the best thing I’ve given myself cause I do have a enlarged heart, Again Thank You for Your Knowledge And Wanting To Pass It On And GOD BLESS YOU AND YOURS.

    • Dr. Scott May 10, 2014 at 6:29 am - Reply

      Maria,

      Great to hear you are making changes to your life! Sounds like you are on a great path.

      Good luck!!

      Dr. Scott

  4. Helen March 4, 2014 at 7:32 pm - Reply

    I just got my email, but I can’t find a menu. I only have tonight to prepare on what to eat tomorrow. Starting this Thursday. Is there a menu?

    • Dr. Scott March 5, 2014 at 6:27 am - Reply

      Hi Helen,

      There are a few menu suggestions and recipes in the Complete Guide, which program did you sign up for? Also, the Facebook group has great ideas about what to eat.

      Dr. Scott

  5. Phil January 25, 2014 at 8:57 pm - Reply

    2014…..this must be it….has to be it……no more foolln. Moving forward…sugar free……I know getting to this site was no accident.

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