Nutritional science has dramatically changed over the years, but one concept that has not evolved much (despite mounds of research) is the concept of a...

This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment and think about an animal...

I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite is actually...

Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This method...

You probably recognize that I have a certain affinity for the low-carb or paleolithic style diets, and I do. I’ve said  it enough if you read this...

You are probably guessing that this is a post about gluten, but I’m not going to cover the (many) problems with gluten here because I have covered that...

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might lead...

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods that...