Sprouted Grains

One of the more common questions I get is about sprouted grains. So lets take a look at sprouted grains and how they are different from the grains we eat every day.

By now you understand that I don’t think that you shouldn’t be eating grains at all. While we are smart enough to figure out how to make grains into a food, they are not meant to be eaten by humans. Eating grains is the easiest way to increase your blood sugar and they contain all sorts of protections (such as lectins) that lead to inflammation and other problems in our bodies. Add to that the fact that most grains are processed (in the form of puffy cereals, donuts, and sugary breads) and you are left with a food that will only harm your body.

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