The biggest misconception about calories is to think (for example) eating a 500-calorie meal means that you now have 500 calories on your body. This is far from what happens. Let’s look and see what happens when calories interact with our bodies.Read more
You don’t know how to exercise right.
If you have ever tried to exercise to lose weight I can almost guarantee you that you were doing it wrong. How do I know that? I know that because most people who exercise for weight loss don’t exercise hard enough or for long enough and (most importantly) don’t understand why they are exercising.
If you want to exercise to lose weight fast you need to learn how to exercise properly, let me show you how.Read more