I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching[…]Read more
I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while[…]Read more
Does eating sugar give you a headache? The sugar headache, otherwise known as the Holliday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a hangover headache but it strikes any time year when we overdo sugar.
While most have experienced a sugar headache at some time in their lives it is not well known in medical circles. It might even surprise you to learn that the exact causes of all headaches are a bit of a mystery. Migraines and cluster headaches are thought to be vascular (having to do with blood flow) but how blood changes create a headache is unknown; the same is true of the sugar headache.Read more
Why is it that everything that tastes good bad for you?
I’ve pondered this question a lot. My kids suggest that “they” should make broccoli taste good if they want people to eat it. And while I’m sure there is at least one scientist out there trying to make broccoli taste like cotton candy, I think that understanding how our taste buds work and what we can do to manipulate our tastes will go much farther to getting good foods on our plates than any genetically altered broccoli.
There are two reasons why foods that are good for you don’t also taste good. Let’s take a look.Read more
Sugar cravings can be awfully hard to break, but luckily there are comforting ways to help us through our sugar habit.Read more