I’ve been asked a lot about how effective my 30 Sugar Free Days Program is for weight loss and while[…]Read more
Want to learn how to break a sweet tooth addiction? That is easy.
Well it is easy to say (but actually very hard to do). If you have ever tried to stop eating sugar then you know just how hard it is and new research is showing us exactly why it is so hard to kick the white death out of our diets.
While you might have wrestled with your sweet tooth in the past, let me show you how you can knock it down and finally triumph over this pesky troublemaker.Read more
Does eating sugar give you a headache? The sugar headache, otherwise known as the Holliday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a hangover headache but it strikes any time year when we overdo sugar.
While most have experienced a sugar headache at some time in their lives it is not well known in medical circles. It might even surprise you to learn that the exact causes of all headaches are a bit of a mystery. Migraines and cluster headaches are thought to be vascular (having to do with blood flow) but how blood changes create a headache is unknown; the same is true of the sugar headache.Read more
Why is it that everything that tastes good bad for you?
I’ve pondered this question a lot. My kids suggest that “they” should make broccoli taste good if they want people to eat it. And while I’m sure there is at least one scientist out there trying to make broccoli taste like cotton candy, I think that understanding how our taste buds work and what we can do to manipulate our tastes will go much farther to getting good foods on our plates than any genetically altered broccoli.
There are two reasons why foods that are good for you don’t also taste good. Let’s take a look.Read more
Addictions can be tricky to define; there are both physical and psychological addictions. Proving something is an addiction is a bit difficult, but the test below is a test that would work for any addiction. Give it a try:Read more
While it is hard to believe, children are now eating their weight in sugar every year. Recent studies looking into the dietary habits of our children show that they are consuming more sugar than ever before and the main culprits are exactly what you might guess: soda and fruit juice. If typical, children – even small children – are eating 1/4 to 1/2 a pound of sugar a day for an average of around 100 pounds of sugar every year.Read more
Sugar hurts us in a lot of ways, but the most harmful is that high blood sugar is toxic to the blood vessels that carry sugar throughout our bodies and, boy, it is hard to break free of that addiction.Read more
I get this question a lot, “why did you name your book Sugarettes?”Read more
You might be surprised to learn how much sugar you eat in a day. Take a look at this video[…]Read more
Most people believe that they are addicted to sugar and most people think that this addiction is harmful to their health. Why do you think most people believe that sugar is addictive and harmful, but most organizations don’t?Read more