What is Wrong with Fruit Juice?

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit juice when you are shopping instead of soda. While I applaud the move to get soda out of your and your children’s life, fruit juice is actually no better than soda and it may actually be much worse.

I know that this is the last thing you want to hear because when you think of fruit juice it seems so natural and it just feels like it is good for you. When you are shopping and you see a label that says “100 percent fruit juice” it looks healthier than everything else on the isle. Or, when you see that cooler of fresh squeezed juices and smoothies it seems fresh, natural, and full of vitamins.

Yes, fruit is natural. The problem lies is how much we are drinking and the strange messages that fructose sends to our bodies.

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Top 10 Best Tips to Lose Weight

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you might think. You really don’t have to resort to some crazy diet plan like eating only rice or grapefruit, you do (however) have to change what you are doing. Remember the definition of crazy is trying the same thing over and over but expecting new results. In order to lose weight you have to change what you are doing.

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Best way to lose weight fast

I’m often asked what the best way to lose weight fast is and while you might think that there is some mystery about how to lose weight fast there actually isn’t. While I can give you all sorts of complicated formulas for what you need to do to lose the weight you want to lose, I can also make it very simple: Eat what humans are supposed to eat.

The million dollar question, though, is what are humans supposed to eat?

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