Tag Archives: All Things Sugary

Sugar Brain You open a can of soda and pour that sugary drink into your mouth. The sugar travels down your throat and into your stomach and then has a...

Sugar Addiction How do you know if you are addicted to sugar? Addictions are tricky to define; there are both physical and psychological addictions. Proving...

Below the Glycemic Index You may have heard of high and low glycemic index foods and that you should eat as many low glycemic foods as you can if you want...

Confused? Do you find yourself scratching your head when you read the latest health news? One headline suggests that coffee is good for you and the next...

While it is hard to believe, children are now eating their weight in sugar every year. Recent studies looking into the dietary habits of our children show...

Are you sure sugar addiction is real? Most people, when asked this question will answer that, yes, they think that sugar is a real addiction. But, you...

I get this question a lot, “why did you name your book Sugarettes?” Here is the story: I was talking to a group of people about health and...

You might find this a bit of a silly question, but a close look at the statistics will show you that the competition for what kills more people isn’t...

You might be surprised to learn how much sugar you eat in a day. Take a look at this video to see how much you are likely to eat in a day. You might not...

This blog is about the five reasons why you should avoid sugar, but there is really only one: if you want to be healthy, you should avoid sugar. Sugar...