Fast Weight Loss

Best way to lose weight fast I’m often asked what the best way to lose weight fast is – and while you might think that there is some mystery about...

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Why is it that everything that tastes good bad for you? I’ve pondered this question a lot. My kids suggest that “they” should make broccoli taste...

Diabetes

Sugar Free Diet for Diabetics If you ask most medical doctors or even established associations such as the American Diabetes Association (see Diabetes...

Juice boxes

Have you ever been in a grocery store looking at labels, trying to figure out something that your kids will eat and something that is good for them? Should...

30 Days Sugar Free

Think you can go 30 Days without Sugar? Most people don’t think that they can, but a sugar-free diet is a great way to give your health a boost...

Comfort foods

Missing Comfort Foods Sugar cravings are awfully hard to break, but luckily there are comforting ways to help us through our sugar habit. Most people...

Brain Light

Sugar Brain You open a can of soda and pour that sugary drink into your mouth. The sugar travels down your throat and into your stomach and then has a...

Strange

We do a lot of strange things, and unfortunately for our health, they often lead to illness. I think the biggest reason for this is that our memories are...

Foods that act like sugar

I write a lot about sugar and foods that act like sugar in this blog. Lately, I’ve been getting  questions about what I mean by “foods that...

Sugar Addiction

Sugar Addiction How do you know if you are addicted to sugar? Addictions are tricky to define; there are both physical and psychological addictions. Proving...