Sitting is Deadly and What you Can do About it

You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day, you are happy that exercise is off of your “to do” list. But, what if I told you that it doesn’t matter how much you exercise if you sit the rest of the day? Sitting, it turns out, can be deadly – even if you spend part of the day being active.

Who would have imagined that sitting for long periods of time would cause such ill health? Researchers are now taking seriously the thought that sitting all day may be as bad for you as smoking – even if you exercise.

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