If you have ever tried to exercise to lose weight I can almost guarantee you that are doing it wrong. How do I know that? I know that because most...

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X,...

Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might...

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of...

Gluten Free Flour Guide You have been diagnosed with Celiac disease or gluten intolerance (also called sprue, gluten enteropathy or gluten-sensitive...

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might...

How do you feel these days? If you feel a bit sluggish, tired, bloated, fuzzy in the head, have headaches, belly aches, or just don’t feel right...

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods...

Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you should...

Brain Health

Why Does Sugar Give Me a Headache?

The Alzheimer’s and Sugar Connection

What Sugar Does to Your Brain

Weight Loss

Timing Your Day For Optimal Fat Burning

How to Lose Weight

Tracking Weight Loss Progress

Diet Success Stories