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by Dr. Scott on Nov 10th 2016

This JANUARY 2017 will mark the 10th year of the Month Without Sugar. If you think sugar is evil and destroying your health, then join us for a month of sugar-kicking, weight loss, and all-around-better-feeling-ness. How Does It Work? It is simple, really. Starting...

by Dr. Scott on Apr 20th 2016

In the almost ten years since I wrote Sugarettes, I’ve had the chance to help a few people kick their sugar habit (close to 20,000). And while I still don’t consider myself an expert (I’m leaning new things every day), I have learned a few things about kicking...

by Dr. Scott on May 7th 2013

You probably recognize that I have a certain affinity for the low-carb or paleolithic style diets, and I do. I’ve said  it enough if you read this blog and, I think to be healthy, we should only be eating meat and vegetables (and the occasional low-sugar...

by Dr. Scott on Nov 11th 2010

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X, or metabolic syndrome X, or even insulin resistance syndrome. There are four primary symptoms of metabolic syndrome:...

by Dr. Scott on Nov 19th 2008

Think you can go 30 Days without Sugar? Most people don’t think that they can, but a sugar-free diet is a great way to give your health a boost and extend your life. If you were thinking about joining an expensive weight loss program – where you get...