You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day, you are happy that exercise is off of your “to do” list. But, what if I told you that it doesn’t matter how much you exercise if you sit the rest of the day? Sitting, it turns out, can be deadly – even if you spend part of the day being active.
Who would have imagined that sitting for long periods of time would cause such ill health? Researchers are now taking seriously the thought that sitting all day may be as bad for you as smoking – even if you exercise.
I have had many questions lately about how athletes can do low-sugar, no-carb, or Paleolithic diet. I have been researching[…]
You don’t know how to exercise right.
If you have ever tried to exercise to lose weight I can almost guarantee you that you were doing it wrong. How do I know that? I know that because most people who exercise for weight loss don’t exercise hard enough or for long enough and (most importantly) don’t understand why they are exercising.
If you want to exercise to lose weight fast you need to learn how to exercise properly, let me show you how.
Exercise is a powerful way to change how you feel and it can actually alter or reverse many diseases. If exercise were a drug, doctors couldn’t keep it on the shelf. Exercise is truly the best drug ever, and the incredible part about the exercise story is that this “drug” is free and it has virtually no side effects.