The biggest misconception about calories is to think (for example) eating a 500-calorie meal means that you now have 500 calories on your body. This is far from what happens. Let’s look and see what happens when calories interact with our bodies.Read more
Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter.
You might be a bit surprised by that answer (especially when doctors, nutritionists, and government agencies all have suggestions for how many calories you should eat if you want to lose weight). The truth is simple: your body is not a calorimeter. What is a calorimeter? It is the machine that food scientists use to determine how many calories food contains (see picture on this page).Read more
Calories are an outdated way of thinking about food and weight loss and you have to learn to look at food in different ways.Read more